by Skip Jennings | Dec 14, 2014 | Affirmation, Body Connection, Book, Food, Friday Affirmations, Fun
Blog Highlights of the Week Feeling Blessed with #Kelli Roberts. #ShiftWithSkip Radio Podcast Replay – Chris Chen shares his story on what eating Raw is all about. The Lotus Kitchen Recipe of the week – Sweet Beet Soup. Saying Yes, Meditating and Focusing...
by Skip Jennings | Dec 12, 2014 | Affirmation, Body Connection, Exercise, Fitness, Friday Affirmations
Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to tackle the sport or gym of our choice, take that time to prepare. Just like you wouldn’t go on a marathon run the...
by Skip Jennings | Dec 5, 2014 | Body Connection, Friday Affirmations, Training
We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through...
by Skip Jennings | Nov 30, 2014 | Body Connection, Book, Download, DVD, Exercise, Fitness
Some Blog highlights Workout Video Sale Ends Today! Save 30% Off my Workout Videos Radio Guest – Emil Kim as we discuss Shifting Your Journey Toward Happiness and his contributing piece Stepping outside the Black Box: The Power of Invitation. Minestrone Recipe...
by Skip Jennings | Nov 28, 2014 | Body Connection, Friday Affirmations
I hope that you all had a terrific Thanksgiving with your loved ones. For this week’s body connection and affirmation, we’ll begin and end with gratitude and continue to build on the theme from Monday and my Thanksgiving message. After our hard workout,...
by Skip Jennings | Nov 25, 2014 | Body Connection, Book, Exercise, Fitness, Food, Health, Holiday, Journal, Meditation, Mind Body Spirit, Monday Meditative Thought, Skip's Blog, Yoga
Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here,...