by Skip Jennings | Dec 9, 2014 | Food, Nutrition, Radio
This is the perfect show for anyone who wants to go hardcore healthy and learn to eat raw foods. Our special guest on the ShiftWithSkip Radio Podcast, Charles Chen is going to share with you all about his 7 Day Detox program. Plus, Charles describes first hand how to...
by Skip Jennings | Dec 7, 2014 | Exercise, Fitness, Food, Friday Affirmations, Fun, Music
This past week’s Blog highlights Delicious Mango Blueberry Salad from my upcoming book – Lotus Kitchen Take me on the road My Fitness and Yoga classes online via- SpiroFitness Meditation and Aquatic Fun with this past week’s Body Connection and...
by Skip Jennings | Dec 4, 2014 | Book, Food, Recipes
Today’s Vegan recipe, Blueberry Mango Salad, is from my upcoming book, The Lotus Kitchen with Gwen Kenneally. Blueberries have some of the highest amounts of anti-inflammatory and antioxidant properties in nature. Coupled with mangos, agave nectar and finished with...
by Skip Jennings | Nov 25, 2014 | Body Connection, Book, Exercise, Fitness, Food, Health, Holiday, Journal, Meditation, Mind Body Spirit, Monday Meditative Thought, Skip's Blog, Yoga
Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here,...
by Skip Jennings | Nov 6, 2014 | Body Connection, Book, Events, Fitness, Food, Friday Affirmations, Fun, Meditation, Monday Meditative Thought, Radio, Recipes, Skip Jennings
Some blog highlights of the past week New classes for November: Streamline Sculpt and Studio Cycle. “Practice” – Meditation and Affirmation – Body Connection. Getting sexy on Radio – Dr. Kat shares Quinoa + Curry = deliciousness from my upcoming cookbook...
by Skip Jennings | Sep 8, 2014 | Exercise, Fitness, Food, Health
The team here at SkipJennings.com has been sampling a variety of pre-workout drinks. To be honest, some of them were better suited for places we’ll not share. Well, this past week we sampled #VegaSport Pre-Workout Energizer and my goodness it tastes so much...